WHAT YOUR CRAVINGS SAY ABOUT YOUR HEALTH – THE SCIENCE BEHIND FOOD URGES

"Every craving is your body's way of sending a message—are you listening?" It’s late at night, and suddenly you’re craving something sweet or salty. Or maybe you just finished lunch, but feel an uncontrollable desire for chocolate. You’re not alone. Food cravings are incredibly common—and often misunderstood. But what if these cravings